I don’t need a lot of things in life, it may seem like it by way of image but I am a pretty low maintenance girl, give me a hot cup of coffee, a weekend camping or exploring new country sides this would most definitely outdo any fancy dinner or shopping spree. I love fresh markets, a good sweaty gym session and getting educated on taking care of my skin. (this topic is starting to come up a lot more in my world lately). In fact, I have learned that I am at my best when I follow the threesome rule. There are so many of you who are playing the single card and getting NOWHERE. Most of us feel satisfied with the twosome, but are you getting anywhere? I am going to tell you why I love threesomes. You will begin to see why 3 is a company that can stay a while.
When we think about overall health and getting ‘fit’ for the new year, we automatically think working out! I need to get to the gym to workout, cardio weights whatever it takes. First, ask your self are you interested or committed? There is a difference. Yes, the gym is a great way to start changing your lifestyle there are so many benefits such as lowering your risk for osteoporosis, it’s a stress reliever, time in the gym can help lower your blood pressure, strengthen your joints and most importantly it creates these incredible endorphins that helps you to be happy gives you that feel good sensation. I have never met a person at the gym who is grumpy. Working out creates such a positive environment for everyone around you. You don’t have to be getting ready for a bodybuilding show or a bikini T-walk, I have trained several business professionals and they are all around a happier person because they commit to that fit lifestyle. So maybe your goal isn’t to get onstage in that tiny suit, but working out in general creates a better happier successful you. In your personal life & professional life.
You want to eat what? You hear this so often, your abs are made in the kitchen not the gym! If you’ve heard it once you heard it a dozen times. Nutrition plays such an important role. Think of your body like a car, you wouldn’t put mud in your gas tank would you? NO of course not, you’d be calling for a tow-truck before you could even get out of the gas station parking lot. It is crucial that as you begin changing your lifestyle that you learn about proper nutrition a long the way. I cant tell you how many times I see someone walk straight from the gym to the burger king down the road. Come on! You cant just workout! You much learn the proper diet that goes a long the lifestyle of trying to be more fit. You will start feeling better, happier and more energetic. You will get over that afternoon lethargic drag and be peppy till you hear the work whistle blow.
If you are not sure about proper diet and nutrition, just start following these rules. ONE RULE- Clean eating. clean eating is anything from the earth, lean meats like chicken turkey, fish, bison, eggs and good fats like avocado, raw nuts, Salmon and good carbohydrates, oatmeal, brown rice, whole grains and the less processed the better. Sweet potatoes are another great form of carbohydrates and don’t forget all the veggies and fruit. I have noticed a huge difference in my skin since cutting out diary completely. Yes, even the greek yogurt that I love, I do not eat it as much as I used too and I have noticed brighter and smoother skin.
Last but not least, giving us that amazing threesome (I think of it like a triangle of love) Is skin care. Yes, our skin is nourished from the inside out however how are we taking care of our skin from the outside in? This does not mean you must go out and buy expensive face care product, its simply a reminder to start taking care of your skin washing moisturizing under the eye serum, its your canvas. I do naturally have dark skin tones, being Native American. I rarely burn unless I’m sitting in the Guam sunshine for hours. But I still remember to put sunscreen on. Girls!! learn how to fake it. They have some great sunless tanners available on the market. I have tried so many, and my favorite is Playboy Glitz spray on self tanner. Just Google this product, beautiful tan right in a bottle. Taking 5 minutes and care for your skin by making sure you’re washing your face at night and adding a simple moisturizer to you face will show years down the road. I know a few girls who will just fall asleep with their makeup on and wash it off when they shower in the mornings. Not a good idea, so much bacteria will begin to build up and not only on your face but on your pillow as well. GROSS. I make sure that even when I am not wearing makeup I bring the makeup wipes to the gym with me and after Im done sweating it out, I change into dry clothes and I bring the face cleansing towels with me to wipe my face off and add moisturizer. Girls, its also important that your are getting out of those sweaty clothes right after you workout even in you’re not getting in the shower, its not good to sit in wet sweaty clothes, even if you’re driving straight home.
So this is my threesome (my triangle) of love. I don’t believe you can have 1 and 2 and not 3 or 3 and 2 and not 1, you get the point. They all play an interlinking roll with one another making a whole. By doing all three of these you will begin to reap the full benefits of living that overall well balanced lifestyle. So give me these three things & I am a pretty happy girl. Being active, eating healthy and taking care of your canvas will keep you strong, peppy & glowing for years to come.